Panchakarma in the heart of the Himalayas
14 – 21 day Ayurvedic stay in Dharamsala
Panchakarma in the heart of the Himalayas
14 – 21 day Ayurvedic stay in Dharamsala
Discover a new chance for health!
We invite you to a unique 14-day Ayurvedic stay at a renowned centre under the Himalayan peaks, in the heart of green Dharamsala – the spiritual haven of Tibetan Buddhism. Surrounded by the silence of cedar forests and monastic chants, you will indulge in a deep regeneration of body and mind.
The stay is designed for anyone who wants to free themselves from pain, chronic diseases or health limitations, and find a way to deep regeneration of body and mind.
We invite you to a unique 14-day Ayurvedic stay at a renowned centre under the Himalayan peaks, in the heart of green Dharamsala – the spiritual haven of Tibetan Buddhism. Surrounded by the silence of cedar forests and monastic chants, you will indulge in a deep regeneration of body and mind.
The stay is designed for anyone who wants to free themselves from pain, chronic diseases or health limitations, and find a way to deep regeneration of body and mind.
Why Dharamsala?
Spiritual touch
Gelugpa monasteries, monks’ morning chants and the opportunity to participate in His Holiness’ public teachings 14. Dalayams.
Authentic Panchakarma
Authentic Panchakarma led by an experienced Ayurvedic team with over 20 years of experience.
Mountain environment
The unique environment of Tibetan Dharamsala (approx. 1 450 m above sea level) surrounded by the snow-capped peaks of Dhauladhar and fragrant cedar forests.
Chamber group
The chamber capacity (max. 10 guests) guarantees individual care and peace for inner work.
The power of Dharamsala
🌬️ Energy of the mountains
Clean thin air promotes oxygenation of the cells, cooler nights naturally strengthen immunity.
🌲Tibet amongst cedars
Tsuglagkhang – the main temple of Dalai Lama, Namgyal Monastery, Tushita Meditation Centre.
🌲Hiking & silence
Short hikes to Bhagsu waterfall or Triund viewpoint – mountains, your breath and an endless horizon full of curves…
Mountains vs. Sea – where is Panchakarma stronger?
Dharamsala:
Kerala/Goa:
Tip: If you are looking for inner silence, a physical as well as spiritual shift and a space for meditation and deeper inner immersion, choose Dharamsala.
Mountains vs. Sea – where is Panchakarma stronger?
Dharamsala:
Kerala/Goa:
What awaits you – a typical day:
Morning meditation at Tushita Meditation School
Gentle Yoga & Pranayama
Ayurvedic breakfast (kitchari, ghee, herbs)
Individual consultation with a doctor / therapy (Abhyanga, Shirodhara…) 2-3 treatments per day (2.5 hours)
Vegetarian lunch according to your dosha
Rest, herbal baths, silent meditation
A short walk in the forest or a visit to a monastery
Evening sharing circle, Tibetan mantras
A light dinner and time for a personal diary
The price includes:
The price does not include:
Prices includes:
Prices does not include:
Practical information:
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🏠 Accommodation: Each room with private bathroom (possibility of balcony with mountain view)
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🚌 Directions: International flight to Delhi → domestic flight to Dharamsala (Gaggal) or train/bus via Pathankot
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✈️ Plane tickets: We recommend booking as early as possible to secure a good price
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☀️ Climatic conditions: Day 15-25 °C and night 5-15 °C
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⚕️ Contraindications: heart disease and other serious illnesses, altitude sickness, pregnancy, acute infections – consult in advance
My experience in Dharamsala:
