Naturopathy – holistic care as part of your Ayurvedic retreat
Naturopathy – holistic care as part of your Ayurvedic retreat
A natural path to balance that works in the long term.
Naturopathy is a natural and holistic healing method based on the belief that the body has an innate ability to heal, repair, and maintain balance—provided we create the right conditions for it. Unlike conventional medicine, which often focuses on suppressing symptoms, naturopathy seeks out and treats the root cause of illness. To do this, it uses a balanced diet, herbal medicine, hydrotherapy, detoxification, therapeutic massage, yoga, and mindful lifestyle habits. The result is care that does not drain the body of energy but, on the contrary, restores and strengthens it.
Naturopathy places special emphasis on prevention and building long-term vitality—through healthy habits, a clean diet, fresh air, adequate rest, and emotional well-being. By combining ancient wisdom with natural science, it offers gentle and non-invasive methods that promote harmony of body, mind, and emotions. It is the ideal choice for anyone seeking lasting health, effective stress management, and a more mindful way of life — which is precisely why we offer it as a natural part of all our Ayurvedic retreats.
A natural path to balance that works in the long term.
Naturopathy is a natural and holistic healing method based on the belief that the body has an innate ability to heal, repair, and maintain balance—provided we create the right conditions for it. Unlike conventional medicine, which often focuses on suppressing symptoms, naturopathy seeks out and treats the root cause of illness. To do this, it uses a balanced diet, herbal medicine, hydrotherapy, detoxification, therapeutic massage, yoga, and mindful lifestyle habits. The result is care that does not drain the body of energy but, on the contrary, restores and strengthens it.
Naturopathy places special emphasis on prevention and building long-term vitality—through healthy habits, a clean diet, fresh air, adequate rest, and emotional well-being. By combining ancient wisdom with natural science, it offers gentle and non-invasive methods that promote harmony of body, mind, and emotions. It is the ideal choice for anyone seeking lasting health, effective stress management, and a more mindful way of life — which is precisely why we offer it as a natural part of all our Ayurvedic retreats.
Health conditions treated by naturopathy:
Diabetes and prediabetes
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Therapeutic low-glycemic diet
Improved insulin sensitivity
Weight and Metabolism Management
Herbal Protocols for Glucose Regulation
Cervical/lumbar spondylitis and chronic back pain
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Therapeutic Yoga and Stretching
Hot and cold compresses for the spine
Posture Correction and Ergonomics
Core Strengthening
Obesity and Metabolic Syndrome
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Detoxification
Supports fat burning
Hormonal balance
Structured Yoga and Physical Therapy
Lifestyle and Dietary Changes
Hypertension (high blood pressure)
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Salt and Diet Control
Relaxation and Breathing Therapy
Weight management
Hydrotherapy to relax blood vessels
Detox Program for Stress
Fatty liver disease (NAFLD and alcoholic liver disease)
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Liver Detox and an Antioxidant Diet
Hot and cold compresses for the abdomen
Digestive System Regulation
Reducing Toxins in Your Lifestyle
PCOS/PCOD and Hormonal Imbalance
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A Diet for Hormonal Balance
Weight Loss and Detox
Yoga for Supporting the Endocrine System
Balancing Sleep and Stress Rhythms
Digestive disorders (acid reflux, IBS, constipation)
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A Diet for Intestinal Healing
Hydrotherapy for Digestion
A diet rich in fiber
Proper Food Combining
Detox Protocols
Sinusitis and respiratory diseases (asthma, bronchitis)
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Steam therapy
Cleaning the nasal passages
Anti-gluten and anti-inflammatory diet
Breathing exercises to strengthen the lungs
Building Immunity
Migraines and Chronic Headaches
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Detoxification
Identifying Triggers
Acupressure therapy
Relaxation and Pranayama
Regulation of the sleep cycle
Thyroid disorders (hypothyroidism/hyperthyroidism)
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Metabolic regulation
Improving gut health
Anti-inflammatory diet
Yoga and Pranayama for Endocrine System Balance
Stress Management Techniques
Hemorrhoids and Anal Fissures
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A diet rich in fiber
Hydrotherapy and Hydration
Abdominal hydrotherapy
Treatment of constipation
Kidney stones and recurrent urinary tract infections
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Hydration and therapy to promote urine flow
An alkaline diet to prevent kidney stones
Herbal kidney cleansers
Avoiding foods that promote stone formation
Anxiety, stress disorders, and sleep disorders
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Relaxation Therapy
Meditation and Yoga Nidra
Adjustments to lifestyle and the circadian rhythm
Soothing herbal remedies
Osteoarthritis and Chronic Joint Pain
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Anti-inflammatory diet
Hot and Cold Joint Therapy
Yoga to Improve Flexibility
Weight management
Psoriasis and skin conditions (eczema, acne, dermatitis)
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Internal detoxification
Liver Support and Detox Diet
Anti-inflammatory dietary protocols
Herbal and Natural Skin Treatments
Stress-reducing therapy
Integrated pain management
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Acupressure
Acupuncture
Cupping
Moxa
Physical Therapy
Meet your doctor
Dr. Omkar Nath
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Dr. Omkar Nath is an experienced naturopath specialising in pain relief and supporting the body's natural capacity for regeneration. In his practice, he bridges traditional healing systems with modern therapeutic approaches, creating a sensitive and holistic perspective on health.
His journey began with the study and practice of Sujok therapy and physiotherapy, followed by a diploma in naturopathy from the Gandhi National Academy of Naturopathy. He also holds a degree in psychology, which informs his understanding of health as a deep connection between body and mind — an insight he naturally weaves into his work with clients.
He gained valuable experience during a year-long internship in Kerala at Ayurvedic and naturopathic hospitals under the guidance of Nature Life International, where he subsequently served as Resident Medical Officer. His practice draws on both traditional Ayurvedic principles and modern pain management methods, including advanced therapeutic techniques.
He has worked as a naturopath in Rishikesh and maintains long-term collaborations with centres in Kerala. He is also part of wellness retreats in Goa, accompanying clients on their journey towards restored balance and vitality.
His approach is gentle, respectful and deeply individual. He helps clients release pain, rediscover balance and support their body's natural healing process.
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If you feel it is time to give attention to your body and inner wellbeing, you are warmly welcome.
Client reference
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Photo references
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Meet your doctor
Dr. Omkar Nath
— ✦ —
Dr. Omkar Nath is an experienced naturopath specialising in pain relief and supporting the body's natural capacity for regeneration. In his practice, he bridges traditional healing systems with modern therapeutic approaches, creating a sensitive and holistic perspective on health.
His journey began with the study and practice of Sujok therapy and physiotherapy, followed by a diploma in naturopathy from the Gandhi National Academy of Naturopathy. He also holds a degree in psychology, which informs his understanding of health as a deep connection between body and mind — an insight he naturally weaves into his work with clients.
He gained valuable experience during a year-long internship in Kerala at Ayurvedic and naturopathic hospitals under the guidance of Nature Life International, where he subsequently served as Resident Medical Officer. His practice draws on both traditional Ayurvedic principles and modern pain management methods, including advanced therapeutic techniques.
He has worked as a naturopath in Rishikesh and maintains long-term collaborations with centres in Kerala. He is also part of wellness retreats in Goa, accompanying clients on their journey towards restored balance and vitality.
His approach is gentle, respectful and deeply individual. He helps clients release pain, rediscover balance and support their body's natural healing process.
— ✦ —
If you feel it is time to give attention to your body and inner wellbeing, you are warmly welcome.
Client reference
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Photo references
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Price list for naturopathic sessions:
Individual sessions
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1 SESSION
4 000 INR / ≈ €38
One-on-one sessions
with Dr. Omkar Nath
4-Session Package
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You’ll save €40
PRICE PER SESSION
3 000 INR / ≈ €28
TOTAL FOR THE PACKAGE
12 000 INR / ≈ €110
Where can you experience Dr. Omkar’s naturotherapy?
Naturopathy places special emphasis on prevention and building long-term vitality—through healthy habits, a clean diet, fresh air, adequate rest, and emotional well-being. By combining ancient wisdom with natural science, it offers gentle and non-invasive methods that promote harmony of body, mind, and emotions. It is the ideal choice for anyone seeking lasting health, effective stress management, and a more mindful way of life — which is precisely why we offer it as a natural part of all our Ayurvedic retreats.
Where can you experience Dr. Omkar’s naturotherapy?
Naturopathy places special emphasis on prevention and building long-term vitality—through healthy habits, a clean diet, fresh air, adequate rest, and emotional well-being. By combining ancient wisdom with natural science, it offers gentle and non-invasive methods that promote harmony of body, mind, and emotions. It is the ideal choice for anyone seeking lasting health, effective stress management, and a more mindful way of life — which is precisely why we offer it as a natural part of all our Ayurvedic retreats.
